(apologies to my vegetarian fans :-) )
I bought a chicken from the butcher the other day. I chopped the chicken into the following pieces:
2 back pieces
Using these I made a number of dishes. Firstly, I shallow fried (with minimal olive oil) the 2 legs/thighs and breasts, adding garlic, onions, celery, carrots, chilli flakes, cinnamon powder, nutmeg, salt and pepper. I threw in a bit of white wine, some mangetout/sugarsnap peas and then added a pack of passata tomato sauce (a can of tomato will do) with some water and let it simmer covered for about 40 minutes.
Secondly, for baby Blackbeard, I put the wings and back pieces into a saucepan and boiled them with broccoli and carrots for about 30 minutes. This of course created a nice chicken broth.
I took two cups of the broth and mixed them with two cups of cous cous to accompany the chicken. Taking some more broth I boiled some star-shaped pasta for baby. I boned some of the chicken I boiled, mashed broccoli and carrot and mixed it with the pasta. She loved it.
So, from one chicken we have all these dishes. The tomato sauce that stayed from the chicken and peas made a lovely pasta sauce. We mashed and froze the boiled chicken and veg in baby portions. We kept the remaining broth in ice cube sachets to cook with in the future. Not bad eh?
1 whole chicken
2 packs of sugarsnap peas
2 stalks of celery
3 carrots (2 for the chicken and peas, 1 for the baby food)
2 cloves of garlic
2 cups of cous cous
a handful of star shaped pasta