Cod and spinach bake

For this recipe you can use any kind of white fish, such as cod, haddock or coley.

Ingredients

Fillets of white fish

Lemon juice

roughly 250gr of spinach

Dill (fresh if possible-dried will do)

Mozzarella cheese

Olive oil

Salt

In a frying pan, cook the fish gently with the lemon juice and a drizzling of olive oil. About 15 minutes is more than enough, but make sure you have a soft, flaky fillet of fish. In the meantime throw the spinach in a frying pan with another drizzling of olive oil, salt and the dill. Let it sweat on low fire for about 3-4 minutes.

Lay out the fish on a baking dish and also add the juices from its frying pan. Spread on top the spinach and cover with some thick slices of mozzarella. Cook in a pre-heated oven at 200 degrees for about 15 minutes, or until the cheese melts and turns golden. Serve with cous cous or rice.

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Fish Chowder

This my take on what is a lovely, wholesome dish. I tried a lovely version in Saratoga Springs in 2007, but wanted to make a version without the bacon rind. I hate mixing seafood and meat.

Ingredients (serves 4)

For the stock

Heads of 4 sea bass

2 carrots, chopped

2 celery stalks, chopped

2 cloves of garlic

(if you have more fish off-cuts and heads, use them)

For the soup

400gr of white fish, I used coley, cut in large chunks

1 onion, cut in strips

2 cloves of garlic, finely chopped

parsley, chopped (separate the harder stalks from the leaves)

some sweetcorn

prawns (shelled)

mushrooms (quartered if small)

[shelled mussells if you have them-I didn't]

3-4 medium-sized potatoes, cut in cubes

In a saucepan, boil the ingredients for the stock for about 30 minutes. In the meantime, heat some olive oil and butter in a different saucepan, shallow fry the garlic and onions for a few minutes. Add the potatoes and parsley stalks and stir for a few more minutes.

Remove the fish heads from the stock and pure it in with the potatoes, adding hot water if necessary. Add salt and pepper. Boil for about 15 minutes or so. When the potatoes are cooked, take some out, mash them and leave them aside. Add the mushrooms, prawns and sweet corn and cook for another 10 minutes. Add the chunks of coley and simmer very gently for about 10 minutes (or until you're happy with it). Return the mashed potato in the mix, stir gently, turn off and allow to stand for about 10 minutes. Serve with a sprinkle of the fresh parsley and crusty bread.

(note: I chose not to use milk or cream as I find it culturally challenging to mix dairy and fish. Soups don't always have to be cloudy.)