Butternut squash soup

Κυπριακά δαμαί

We had a bit of a dodgy lunch yesterday, so for the evening meal we wanted something simple and soothing. We had a butternut squash in the fridge so I looked up some soup recipes. This is what I ended up with:

Ingredients
1 medium size butternut squash, diced
1 large potato, diced
1/2 onion, finely chopped
1 clove of garlic, very finely chopped
Dill (either fresh or dried-I used dried)
Vegetable stock or good old water
Olive oil
Salt
In a large saucepan firstly sauté the garlic and onions in olive oil. Toss in the squash, potato and dill and turn for about 1 minute until they are coated with oil. Add your vegetable stock (or water) and salt and allow to boil for about 20 minutes, or until squash and potato are soft. Use a hand blender to blitz the ingredients, getting a nicely thick soup. Serve. If you have fresh coriander, chop some and sprinkle it over your plate. We had this with rye sour dough bread, worked a treat.

Pasta with courgettes and fetta cheese

From Pasta with courgettes and fetta

Στα κυπριακά δαμαί

Ingredients (for 4 hungry ones)
500 gr of pasta of your choice
3-4 small courgettes
1 onion
2 cloves of garlic
200gr of fetta cheese
lots and lots of dried mint
salt

Execution
Chop the garlic very finely and dice the onion. Cut the courgettes and have your mint and cheese on stand by. Lightly fry the garlic and onion in some olive oil on a low fire for a few minutes. Add the courgettes and stir them lightly until they are nicely coated with the oil. You don't need much olive oil at all, just enough to be able to saute the onions in. I sometimes peel the courgettes, as their skin might be bitter if they're not very fresh. Crush the mint in the courgettes. Add some water to the frying pan, just enough to half-cover the courgettes, and then cover the pan with a lid, allowing it to lightly simmer for about 20 minutes. This way your courgettes become steamed rather than fried, which makes the dish nice and light. Stir it a couple of times and when the courgettes are nice and soft, add the fetta, all crumbled, and stir for 1-2 minutes. Turn off and set aside. You'll notice I didn't add salt to the sauce-the fetta more than compensates for it.

For the pasta, just bring some salted water to the boil, add your pasta and cook for the designated time. Drain it and then add the sauce, giving it a good stir. You'll notice I didn't add salt to the sauce-the fetta more than compensates for it.




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Cod and spinach bake

For this recipe you can use any kind of white fish, such as cod, haddock or coley.

Ingredients

Fillets of white fish

Lemon juice

roughly 250gr of spinach

Dill (fresh if possible-dried will do)

Mozzarella cheese

Olive oil

Salt

In a frying pan, cook the fish gently with the lemon juice and a drizzling of olive oil. About 15 minutes is more than enough, but make sure you have a soft, flaky fillet of fish. In the meantime throw the spinach in a frying pan with another drizzling of olive oil, salt and the dill. Let it sweat on low fire for about 3-4 minutes.

Lay out the fish on a baking dish and also add the juices from its frying pan. Spread on top the spinach and cover with some thick slices of mozzarella. Cook in a pre-heated oven at 200 degrees for about 15 minutes, or until the cheese melts and turns golden. Serve with cous cous or rice.

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